When you’ve got a sweet tooth yet are trying to look after your health, body, and mind remember to use maple syrup instead of a substitute sweetener. It comprises much fewer calories and has a much higher concentration of important minerals for health than its natural counterpart, honey. Maple syrup has many terrific benefits but mainly because it’s an excellent source of manganese and zinc.
Maple syrup is a thick, viscous liquid that’s made from the sap of the sugar of the black or red maple tree. The production of maple syrup only begins with piercing the tree to allow the sap to run out freely – this sap has a very low sugar content when first tapped and is flavour free. But with the boiling procedure it hastens to produce the sweet syrup we all know and love.
The manganese content in maple syrup is essential to the production of enzymes in your body that are important in the bodies natural antioxidant protection and also for the production of energy. 1 tiny ounce of maple syrup can supply us with up to 22% of our daily amount of this mineral.
Another of the principal health benefits of maple syrup is that it functions as a good sweetener if you are attempting to look after your heart. The zinc content of maple syrup functions as an antioxidant to help prevent damage due to cholesterol and other fats. This means that maple syrup may empower your body to heal better than it would without the extra minerals.
There are some other health benefits of maple syrup which makes it a really healthy food to improve your diet. It is a one hundred percent organic organic food – there is no way in which it can be shifted unless adding ingredients to it. The sugar content of the maple syrup is completely pure, it’s not reduced, and it goes through no manufacturing or processing and therefore is cleaner and better for your body. As you can see, there are many health benefits of maple syrup making really sweet on your health in addition to your diet!