There is not any doubt that overeating may lead to putting fat on your body, but there are a few foods which are more likely to put those pounds on you than others. These foods are high in calories, total fat, carbohydrates, sugar or sodium.
Mashed Potatoes – When made with cream and butter, one half-cup serving is about 200 calories.
Steak – This is high in sugar and bad fats. Baked Treats (Doughnuts, cakes, sweet rolls) These are high in sugars and carbs, as well as being very high in carbs.
Ice Cream – Ice cream is high in fat, and sugar and is high calorie.
Potato Chips – Potato chips are one of the most fattening foods you can consume. They are high in sodium, fat, and sugar. Not only are they high in calories but they also feature many preservatives and artificial flavor. Preservatives are extremely bad for you.
Processed Meats – Processed meats include meats such as hotdogs, sausages and lunch meats. These include a high content of very bad fats, in addition to sodium.
Fast Food – Most fast food such as hamburgers, nachos, French fries have a high fat content that is very bad for you and they are very high in calories with very few healthy ingredients.
Fried Foods – Fried foods are very famous for being bad for you. These foods are usually quite high in fat and if they’re made out of breading you also have a food that’s high in carbohydrates.
Soda Drinks – Soda drinks are high in sodium, sugar and calories with no nutritional value in any way.
High Sugar Cereals – These are high in carbohydrates and sugar. They increase your blood sugar and cause your body to store fat.
Whole Milk – Though the calcium in milk is good for you, whole milk has a very high fat content, which will put fat in your body. Attempt fat free or reduced fat milk instead.
Gravy – Gravy is high in carbohydrates and fat as well as very high in calories.
Breads – Breads made with refined flour are high in fat and carbohydrates.
Sour cream – is great for you but it comprises a lot of fat you should always try to purchase the fat free version of it.
Mayonnaise – Regular mayonnaise has lots of fat in it, so choose the light or fat free versions instead.
Gourmet Coffee – Did you know that a gourmet Brownie Frappuccino has over 39 grams of fat. So watch the gourmet coffee intake.
You can improve your odds of dieting success by substituting these kinds of meals with low calorie and low fat alternatives.